Green
Bell peppers are commonly known as sweet peppers or capsicum (Capsicum
Annum). These peppers have a bell shape, thick and brittle skin with
glossy outer cover and a fleshy texture. Green Bell Peppers are a type
of pepper that have a mild pungent to sweet flavor unlike the other
varieties of pepper. This is because “capsaicin” a substance which
controls hotness in peppers is present in very small amounts in it.
However, green peppers not only taste good, but have a large number of
benefits too.
Green Bell Pepper/Green Capsicum Benefits for Health
1. Rich in Antioxidants
Green pepper are loaded with powerful
antioxidants. They are rich in vitamin A, B Complex (especially vitamin
B6 and B9), and C, which are known to fight the effects of free radicals
in our body and maintain our overall health.
2. Anti-inflammatory Properties
Green Bell Peppers are known for
their anti-inflammatory properties which help in relieving the pain and
swelling caused by diseases like osteoarthritis, rheumatoid arthritis,
etc.
3. Respiratory Diseases
Having Green Bell Peppers in your diet is
known to be very beneficial for people suffering from Asthma. These
bell peppers are loaded with phytonutrients which help in relaxing the
respiratory passage and reducing panting. Phytonutrients found in Green
bell peppers work to promote better overall health.
4. Cardiovascular Benefits
Bell peppers contains lycopene which
is an important compound that is excellent for a healthy heart. Green
capsicum is also loaded with cholesterol lowering fiber which prevents
the risk of heart disease. They are also a good source of vitamin B6,
folate, and Potassium too which help in controlling the homocysteine
levels which is known to lead to a higher risk of heart diseases.
Antioxidants like vitamins A and C present in Green Bell Peppers fight
against free radicals. The presence of potassium in it also helps in
lowering the blood pressure.
5. Lowers Levels of Homocysteine
Green Bell Peppers contain
Vitamin B6 and vitamin B9 which help in lowering the level of
homocysteine in our body. Homocysteine is a noxious by-product of
various internal biochemical procedures, which can adversely affect your
health.
6. Loaded with Fiber
Fiber is a compound which helps with healthy
digestion and also works to maintain the cholesterol levels in the
body. Just half a cup of red bell pepper provides the body with about 1
gram of fiber. Eating food that is rich in fiber helps to protect the
body against colon cancer and also treats digestive disorders like
constipation and irritable bowel syndrome.
7. Boosts Immunity
We know that green peppers are a rich source
of vitamin B6, which is one of the most vital nutrients for our body.
This vitamin helps in boosting our immunity to keeping our nervous
system up, it can regulate a number of bodily functions effectively.
8. Oral Health
Green Capsicum are loaded with calcium, and help
to keep our bones and teeth strong and healthy. It helps in maintaining
our overall oral health.
Green Bell Peppers/Green Capsicum Benefits for Skin
1. Fights Cell Damage
Green Bell peppers are loaded with vitamin C
which is essential for the production of collagen. Collagen is a
compound which is needed for having a healthy skin as it works to
protect the cells from oxidative damage.
2. Anti Ageing Properties
Drinking green pepper juice on a daily basis is known to fight all signs of ageing and works in keeping your skin healthy.
3. Skin Infections
Green bell peppers are loaded with
phytonutrients which are known to be very effective in curing rashes,
blemishes, acne, and other skin infections.
4. Anti-bacterial and Anti-fungal Properties
Certain infections
like athlete’s foot, herpes zoster, etc. can be treated with green
peppers due to its anti-bacterial and anti-fungal properties.
Green Bell Peppers/Green Capsicum Benefits for Hair
1. Strengthens Hair Follicles
Green
Bell Peppers are rich in vitamin C. Vitamin C is needed for hair health
and further, helps in effective absorption of iron in red blood cells
to carry oxygen to hair follicles. Vitamin C is also vital in the
production of collagen which is needed by hair follicles for optimal
hair growth. The deficiency of Vitamin C can cause serious hair problems
like dry & split hair.
2. Stimulates Hair Growth
Green
Bell peppers work to improve the blood flow in the body and also the
scalp which is needed for proper growth of hair and protection of hair
follicles from the effects of dihydro testosterone (DHT).
3. Boosts Hair Growth & Health
Application
of a fresh paste of green bell pepper on hair is highly effective in
boosting the hair growth as it leads to improvement of blood circulation
in the scalp. Take a few dry green bell peppers and boil them in water
for 5 to 6 minutes. Now let them cool down, Now massage these boiled
bell pepper on your scalp using a cotton pad and let it sit there for 10
to 15 minutes. Then wash off the hair. You can apply it twice a week to
get best results.
