v Third Edition of Couch to 5K program starting from January 9, 2017
v 8-week program aimed at beginners to initiate into Healthy Lifestyle with Running
Hyderabad, January 2, 2017: To encourage beginners get initiated into running, Hyderabad Runners brings you “Couch to 5K program”. Aimed at beginners, this program is managed by experienced runners at various locations across the city.
Over a period of 8 weeks, you will learn to gradually build up stamina and slowly increase the distance you can walk and run. You will learn proper running form, stretch important muscle groups to ensure you remain injury-free and have a comfortable and enjoyable run so that you feel energized and pumped up rather than drained out after the run! You will discover unknown physical and mental reserves of energy and strength along this journey.
This is the 3rd edition of the program and hundreds of beginners who joined this earlier two editions have graduated to half marathon and few have attempted for full marathon too.
New Year inspires most of us to dream BIG. If you're like the majority of people who make New Year's resolutions, your goals are probably related to health, weight loss, and fitness.
To help you get started, Hyderabad Runners brings you a COUCH TO 5K program for all those who have made resolutions / still making them for 2017, here is a tailor made solution for you. This program will help turn those running resolutions into reality.
Training Locations - Gachibowli/Botanical Garden, L&T Serene County, L.B.Nagar, My Home Jewel, BHEL/Chandanagar, Nallagandla /Aparna (Sarovar & Grande), NCC Malaysian Township, PBEL City, KBR Park, Secunderabad, Sanjeevaih Park
For more details and to sign up for this training program please visit – www.hyderabadrunners.com