Celery or ajmoda is one of the vegetables that can be eaten raw in the form of salad or can be cooked to give a nice taste. Some prefer making soups out of celery. No matter how you consume it but you must definitely add it in your diet because it has incredible benefits. Celery is mostly used in salads and soups. The dried fruit of this plant and the seeds are used as spice in many cuisines around the world. Celery is quite popular as a health food as it is loaded with vitamins A, C and E. It is also loved by weight watchers as it is low in calories.
Some of its health benefits are as follows:
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1. Good for your Kidney
Kidney infections can be easily avoided with the help of celery because it is an excellent thing for purification of wastes through urine. It clears uric acid and urea which helps in making your kidney healthy. Drinking celery or ajmoda juice is also a great home remedy to dissolve kidney stones and remove toxins that helps to avoid an overload to the liver. Consuming celery/ajmoda seeds can help in treating urinary tract infections whereas the extract of celery seed helps in treating bladder infections.
2. Helps Against diabetes
Ajmoda has antibacterial properties which act as a blood purifier. Hence it also increases metabolism and works tremendously to keep your diabetes in check.
3. Helps lose extra weight
Celery/Ajmoda has a very low caloric value therefore it is a perfect diet food. Especially when you eat it raw, you have to chew it allow because of its high fiber content which provides you with a feeling of satiety. Drinking celery juice with a tablespoon of honey is an amazing natural appetite suppressant. It has already been backed up by studies that simply eating more fiber can aid in losing extra weight.
4. Anti-inflammatory effects
Some inflammatory processes like arthritis, gout, asthma, bronchitis can be treated with the help of celery. Celery has compounds like flavonoids that aid in the renewal process of joins and other connective tissues. The antioxidants in celery also help in reducing inflammation.
5. Rich in Antioxidants
The essential oil of Ajmoda has high antioxidant properties which reduces depositions of insoluble cholesterol in arteries.
6. Help against slow Digestion
Celery helps in instigating the secretion of gastric juices and saliva therefore its consumption is good for people who have a slow digestion. It also balances the body’s blood pH and neutralizes acidity, thus preventing stomach ulcers and improving bowel movements.
7. Hypertension and fluid retention can be treated with Celery
The essential oils of celery contain coumarin which helps in controlling hypertension. The Phthalides present in this herb allows the blood to flow naturally by relaxing the muscle around the arteries. This exerts a dilating effect on the renal vessels and in this way increases the volume of urine favoring the elimination of water and toxic substances.
8. Help fight against cancer
It is loaded with anticancer compounds like acetylenics, phenolic acids, and coumarins which promote the growth of cancer fighting white blood cells. Acetylenics work to inhibit the growth of cancer cells. Phenolic acids stop the growth of prostaglandins that encourage the growth of cancer cells. While coumarins prevent free radicals from damaging the cells of the body. Celery is also rich in anti-oxidants, it helps greatly in preventing cancer.
9. High in vitamins and minerals
Ajmoda is an important source of vitamin K. One cup of celery contains 30% of the recommended daily intake. It also contains folic acid, fiber and potassium. Moreover it is rich in vitamins A, C and B.
10. Helps in Regulating cholesterol
Celery fiber definitely helps in eliminating excess cholesterol in the gut. Having Celery juice regularly has proven to be effective in lowering total cholesterol as well as LDL (bad) cholesterol in the blood.
11. Helps in Reducing heartburn
Ajmoda is an ancient folk remedy for heartburn. A celery rich diet helps against reflux as well.
12. Prevents Stomach Ulcers
One cup of celery provides 6% of the recommended daily intake of fiber, which helps regulate bowel movements and prevent constipation. A recent study suggests it could also improve the lining of the stomach and prevent ulcers.
13. Great benefits for men
Celery is rich in androstenone and androstenol, which are male pheromones. Although there is little scientific evidence on this, some experts believe it could help in increasing the attractiveness of men.
