Health Benefits of Celery (Ajmoda)
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14. Good for heart
It maintains the circulatory system in adequate conditions and therefore reduces the likelihood of cardiovascular diseases.
15. Good for hemorrhoids
Since it is rich in fiber, it is very good in case you have problems with regular occurrence of hemorrhoids.
Being an excellent source of vitamins A, C and E, celery has a great role to play in skin care. Some of the benefits of celery to the skin are shown below.
16. Calms The Nervous System
Celery contains certain plant hormones that work to calm and soothe the nervous system. It is also very beneficial in treating sleeping disorders like insomnia and sleep apnea by combating anxiety and stress. People suffering from insomnia are recommended to drink a glass of celery juice daily to improve their sleep patterns.
17. Prevents Colds, Flu, And Pneumonia
Celery is loaded with antioxidants and other compounds that are known to fight bacteria, viruses and inflammation. This helps in strengthening the immune system, enabling the body to recuperate and fight diseases like cold and flu.
18. Eliminates Bad Breath
Improper brushing, accumulated food particles, and pungent bacteria are the main reason for a foul breath. For ages chewing a celery stalk has been used as a method to eliminate bad breath. It stops bad breath by cleansing the bacteria from your mouth.
19. Heals Hay Fever and Allergies
For ages Celery has been used to heal hay fever and allergy symptoms along with other vegetables like ginger, carrots, parsley, and cabbage. To treat hay fever you should include celery in your daily diet as salad or in the form of celery juice.
20. Alleviates Menopause Symptoms
Celery contains a oestrogenic phytochemical called anethole which alleviates the symptoms of menopause. You can try celery to get relief from symptoms like hot flashes. This herb also helps in preventing heart disease and osteoporosis without the side effects of hormone replacement therapy (HRT) treatment.
21. Prevents Memory Loss
Luteolin is a compound found in Celery which helps in reducing the plaque-forming proteins in the brain and prevents memory loss. Adding celery to your diet can also reduce the risk of diseases such as Alzheimer’s by counteracting risk factors such as atherosclerosis, inflammation, and oxidative damage. This herb is also helpful in treating neurological diseases and injuries as well as inflammatory diseases like multiple sclerosis.
22. Treatment Of Fungal Infection
For years Celery has been used as a home remedy for treating fungal infections as it is loaded with strong fungicidal properties which can treat fungal infections.
23. Treatment Of Gout
The formation of excessive uric acid in the body is the main reason for gout. Consuming a celery stalk or two celery seeds daily helps in lowering the amount of uric acid in the body. Alternatively, you can also choose to drink celery juice daily to treat gout.
24. Bone Health
Celery seeds are loaded with calcium, making them amazing food for bone health. Calcium is very much needed if you want good bones and teeth. Children also need calcium regularly in order to build their bones. It is also very important for muscle contractions. Deficiency of calcium can lead to diseases like osteoporosis when you grow older.
25. Curative
Celery seed oil is a rich source of nutrients and essential compounds that help prevent and cure various diseases and conditions. Compounds like linoleic acid, coumarins, flavonoids and essential oils are all useful in curing many diseases.
26. Antibiotic And Antiseptic
The antibiotic and antiseptic properties present in Celery seed oil makes it an effective antiseptic alternative to regular OTC medications. The oil is known to cure many skin ailments, and also cures infections within the body. Celery seed oil is also recommended to cure kidney problems, bladder troubles, and cystitis by Herbal experts.
