Benefits of Indian Gooseberry (Amla)
Benefits of Indian Gooseberry (Amla) -The Elixir to Youthfulness and Longevity
Health Benefits of Indian Gooseberry (Amla) Fruit Juice for skin hair health. Amla, also known as Indian Gooseberry is one of the most powerful food that heals and cleanses your body naturally. It is in fact the prestigious herb that promotes longevity, prevents aging, as well as maintain youthfulness, vigor and vitality. This fruit is also worldwide known as “wonder fruit”, due to the myriads of health benefits it possesses. Indian gooseberry is known as Amlaki in Bengali, Amla in Gujarati and Hindi, Nellikai in Kannada, Malayalam and Tamil, Anvla in Oriya, Usirikayi in Telugu.
The Indian Gooseberry is a fruit that belongs to the Euphorbiaceae family. This fruit is known to ripen in the autumn in wet, forested, hilly areas on the Indian subcontinent. Amla is considered to be a sacred tree in India. This fruit has a sour taste but is very nourishing. It can be eaten in both dried and fresh form for its health benefits.
Indian Gooseberry (Amla) is a rich source of Vitamin C and phytonutrients that provides uncountable health benefits to your body, if consumed on a regular basis.
Indian gooseberry (Amla) is undeniably a bank loaded with nutrients. The various vital minerals and vitamins present in it, are very beneficial to our body's well-being. You must for sure include amla in your diet be it in raw, juiced, powdered or may be part of pickles, jams, dips or spreads.
For ages Indian Gooseberry (Amla) has been used as a home remedy for treating many diseases. It is also used in ayurveda for its numerous benefits.
Health Benefits of Amla
1. Gooseberry Fruit Aids Digestion
Amla aka Indian Gooseberry is a rich source of fiber, which makes this fruit highly effective in treating infrequent bowel movements and constipation. Amla Juice also contains constituents that aid digestion by stimulating gastric juice secretion. Regular consumption of this fruit also boosts the absorption of nutrients and minerals in the gut.
2. Gooseberry Fruit Detoxify Liver
Amla is highly effective in Liver detoxification as it increases the frequency and volume of urination. This fruit also helps you to remove chemical substances and toxins naturally. It also prevents the oxidative damage done by alcohol.
3. Gooseberry Fruit Boost Immunity
Rich in antibacterial and astringent properties, Indian Gooseberry improves the functioning of your immune system and protects your body from several infections. The Tannins present in amla Juice, when combined with polyphenols, work amazingly to fight free radicals.
4. Amla Fruit Prevents Cancer
Not many people know this, but Indian Gooseberry (Amla Juice) is overloaded with antioxidants, especially Superoxide dismutase (SOD), that prevents the formation of free radicals in the body and protects our body from getting cancer.
5. Gooseberry Fruit Treats Osteoporosis
Drinking Amla Juice on a regular basis helps your bones to become stronger and healthier and protect them from becoming brittle and weak. It also helps in lowering osteoclasts, the cells that cause breaking of bones.
6. Gooseberry Provide relief in Menstrual Cramps
It is one such problem that troubles many women around the world. So if you are looking for one best and most effective way to get rid of the irritating Menstrual Cramps, then Amla juice is all you need to treat the problem effectively.
7. Gooseberry Prevent Gastric Disorders
Amla Juice is the best home remedy to treat Gastric disorders as well as hyperchlorhydria, which is a burning sensation in abdomen. It also treats many other health conditions like diarrhea and dysentery and helps to keep your liver healthy.
8. Indian Gooseberry Improves Heart Health
Indian Gooseberry (Amla Juice) is highly beneficial for heart as it prevents cardiovascular diseases as well as strengthen the muscles of the heart, which enables the heart to pump the blood easily. It also works to stop the buildup of bad cholesterol and increase the levels of good Cholesterol.
9. Amla juice Treat Constipation and Piles
Amla juice has all the potential to treat stomach related disorders naturally and can treat several health problems like constipation and piles. It also soothes bowel movements and provide relief from chronic constipation.
10. Gooseberry Cure Infections
Indian Gooseberry (amla Juice) is packed with great antibacterial and astringent properties that contains ability to treat many severe infections. It also contains antioxidants and Vitamin C that increases the number of WBCs in the body that improves immunity and protect the body from harmful bacterias. Drinking Amla juice daily also helps to prevent infections like jaundice and scurvy.
11. Gooseberry Improves Sleeping ability
To improve your sleeping ability, all you need to do is to take a nutmeg powder and add it to the Amla juice. Drink this mixture every night to treat Insomnia and enjoy a good sleep.
12. Amla Fruit Soothes Inflammation
Indian Gooseberry is a great remedy to treat inflammation, which helps ease out the tissues of the digestive tract and is also highly effective in reducing the swelling of joints caused by Arthritis.
13. Gooseberry for Diabetes Management
Due to the presence of chromium metal in compounded form, this fruit is highly effective in treating diabetes. The therapeutic properties of this organometallic compound reduces the level of glucose in the blood by improving the production of insulin in the body. This compound also reduces LDL cholesterol in the blood that facilitates beta-blocker expression on the cell surfaces.
14. Eating Amla juice Improves Vision
Eating Amla or drinking Amla Juice is very beneficial for your eyes. The carotene present in Amla reduces intraocular tension, maintains the health of the eyes, and prevents cataracts.
15. Amla Juice is Good for Oral Health
Amla Juice is something that you should definitely add to your kitchen to maintain your Oral Health. Gargling Amla juice with water, treats mouth ulcers, make your teeth stronger and help you get rid of bad breath.
16. Amla Fruit Cures a Sore Throat
If you are suffering from sore throat problem, then try Amla. To cure sore throat just mix Amla juice with a few pieces of chopped ginger and a tablespoon of honey and drink it. This remedy has been proven to be an effective treatment for curing a sore throat.
17. Amla This Fruit Increases Diuretic Activity
Indian Gooseberry fruit being diuretic in nature works to improve the frequency and volume of urination. Our body release all unwanted toxins, salts, and uric acid through the urine, Hence taking Amla is known to have a detoxifying effect on our body.
18. Indian Gooseberry Increases Metabolic Activity
Indian Gooseberry has the ability to increase the absorption of protein, and they are a great way to boost your metabolic rate. The better your metabolic rate, the faster your body burns calories. Boosting the metabolic rate will lead to faster weight loss, higher energy levels and an overall increase in lean muscle mass.
19. Amla on a regular basis lowers lowers the chances of Gall Bladder Stones
The main reason behind the formation of gall bladder stones is, extra cholesterol. Vitamin C present in Amla fruit converts the cholesterol into bile in the liver. Taking Amla on a regular basis lowers the chances of a build-up of cholesterol as well as the likelihood of any pesky gallstones. It also keeps the gallbladder functioning well and in perfect health.
20. Purifies Blood Since Amla fruit is loaded with antioxidants
Amla Fruit is loaded with antioxidants, it works as an amazing natural blood purifier. It also works to increase the haemoglobin and red blood cells count.
21. Cools The Body since amla fruit is rich in Vitamin c
The vitamin C present in Amla fruit is as much as three times of that in orange. Vitamin C is known to improve tannin levels in the body which protects the body from heat and light. It keeps your skin feeling cool even during summers by regulating the body heat.
Benefits of Amla (Indian Gooseberry) Amla For Skin
1. Amla Fruit Great Exfoliator
No matter you apply it or consume it, Indian Gooseberry or Amla Fruit juice is great and beneficial for your skin. But make sure that you dilute it with some water before application, in case you have a sensitive skin. It is an excellent cleanser and also help you remove the dead skin cells.
2. Amla Fruit Prevents Aging
Amla Juice due to the presence of large amounts of antioxidants found in this fruit, it prevents the formation of free radicals in the body and protect your skin from aging.
Amla Anti-Aging Mask
Amla Indian Gooseberry Fruit Face Mask
Indian Gooseberry (amla) face mask is suitable for people who have oily skin.
For making this scrub you will need Tea leaves, Honey and Amla paste. Boil and strain tea leaves and let the water cool down. In a mixing bowl take the amla paste and to it add two tablespoons of tea water and one tablespoon of honey. Apply this paste on your face and let it sit there for 10 minutes. Later wash your face with warm water.
3. Amla Fruit Improves Skin Tone-
Amla Juice is overloaded with antioxidants and Vitamin C, which instantly lighten up your complexion and provide you instant natural glow. You can also use Amla juice as a natural face mask to make your skin smooth and youthful.
4. Indian Gooseberry (Amla) Brightens Skin
The vitamin C content of amla works amazingly to lighten the skin tone and give you brighter skin. You can make an amla face mask by blending a few pieces of amla into a paste. In a mixing bowl add a mashed papaya slice with some honey and to it add the amla paste. Mix everything well to form a smooth paste. Apply this face mask and let it sit there for 15 minutes and then wash it off with warm water.
5. Indian Gooseberry (Amla) Reduces Skin Pigmentation
Amla for ages has been used as a home remedy to reduce skin pigmentation. It is also used in many popular face packs. You can make your own amla face packs and scrubs at home.
Amla Scrub
This Amla scrub is perfect for people who have dry or normal skin.
For making this scrub you will need Tamarind Paste and Amla Powder. Just mix a teaspoon of tamarind paste with one teaspoon of Amla powder. Apply this paste on your face using your fingertips. Now slowly massage your skin in a circular motion and then rinse with warm water after 10 minutes.
Amla And Avocado Pack
Amla Avocado This face pack is suitable for people who have dry skin.
To make this face pack at home you will need Amla paste and avocado. Mix a tablespoon of Amla paste with two tablespoons of avocado pulp. Apply this paste on your face and let it sit there for 20 minutes and then rinse with warm water.
Amla Facial
This Amla facial is very beneficial for people with dry and oily skin.
To make this facial at home you will need Yogurt, Honey and Amla paste. Just mix two tablespoons of yogurt with one tablespoon of honey and Amla paste. Apply this paste on your face and rinse it off after 20 minutes.
6. Indian Gooseberry (Amla) Fruit Treats Acne and Pimples
Amla or Indian Gooseberry is a wonderful remedy to treat acne and pimples naturally and to get rid of the skin scars as well. Apply the paste of Amla on the affected area for 10-15 minutes and wash it off. You can also consume Amla juice on a regular basis, which purifies blood, which in turn reduces the occurrence of Acne and pimples. So drink Amla or Indian Gooseberry Juice to get a flawless skin.
Benefits of Indian Gooseberry Fruit For Hair
1. Indian Gooseberry Treats Dandruff
Indian gooseberry or amla fruit has been in use since centuries to treat dandruff and scaly scalp. Being a rich source of Vitamin C, Amla juice prevents the occurrence of dandruff on the scalp of your hair. With Indian Gooseberry you can prevent dandruff you can also make a natural anti dandruff hair pack.
Anti Dandruff Pack with Indian Gooseberry fruit
To make this amazing all natural anti dandruff hair pack you will need Amla powder, Shikakai powder and Yogurt. In a bowl mix two teaspoons of Amla and shikakai powder. To this add two tablespoons of yogurt to form a smooth paste. Apply this gooseberry anti dandruff hair pack to your hair and let it be there for 15 minutes. Wash it using a mild shampoo.
2. Indian Gooseberry Keeps the scalp healthy
Amla juice is the best way to naturally cleanse your scalp and to maintain a healthy scalp. Just take a few drops of Amla juice and add in an egg and massage it all over your scalp of your hair. Leave it for 20-25 minutes on your hair and then wash your hair with lukewarm water.
3. Indian Gooseberry Prevent Premature Graying
Eating/Consuming Indian gooseberry fruit on a regular basis is the best way to naturally prevent premature graying of hair due to its rich amount of antioxidants and Vitamin C.
4. Indian Gooseberry Helps Increase Hair Growth
Regular application of amla oil nourishes the scalp and roots and also promotes the growth of long and healthy hair. Apart from using amla oil you can also try using :
Indian gooseberry Hair Masks
This hair mask works amazingly to strengthen your hair and make them healthy and strong. For this hair mask you will need Amla powder, Yogurt and Honey. Just take a mixing bowl and mix two tablespoons of Amla powder with one tablespoon of yogurt and one tablespoon of honey and some water. Apply this Indian Gooseberry paste to your hair strands and roots. Let the mask sit in your hair for 30 minutes. Now rinse your hair with warm water.
This might surprise you, but as Indian Gooseberry provide hundreds of health benefits, it is worshipped as life-giving tree in many parts of India. Not only this, Ayurveda also shows a great significance of Amla fruit as it has been an integral part in preparing many Ayurvedic Medicines for centuries. The best thing about this herbal fruit is that it can be consumed in any form. You can eat Amla, drink Amla juice or use it in a powdered form- the choice is all yours. One of the best ways to enjoy all the health benefits of Amla is to juice it and have it diluted with water every day on an empty stomach. So bring this powerful fruit home to achieve its uncountable benefits.