Olive Oil- Why you should make Olive Oil part of your life?
In the olden days Olive oil was popularly called ‘liquid gold’. Olive Oil is becoming a part of more and more kitchens and more dinner tables throughout the world. This Oil is being cherished by cooks, enjoyed in salads, and is considered as one of the best oil for healthy heart. Extensive research on Olive Oil has also shown that it can protect the arteries from damage and can also reverse the bad effects of Cholesterol, which in turn protect your heart from strokes. Did you know that the people living in the Mediterranean region, where olive oil is grown and consumed the maximum, have the lowest mortality rates in the world when it comes to heart diseases.
The scientific name of olive is Olea europaea, belonging to the family of Oleaceae native to the mediterranean basin. Olive oil has many other names in india like Jaitun Ka Tel in Hindi, Jeeta Tailam in Telugu, Aliv Enney in Tamil, Oudala Enne in Kannada, Jaitun Ka Tel in Marathi, Oliyenna in Malayalam and Jolopai Tel in Bengali.
Olive oil is extracted from the fruit of the olive plant. Olive oil has become quite popular all over the world nowadays, it’s not only used in many kitchens but is also taking over the cosmetic world.
The other interesting fact about Olive Oil is that the numerous health benefits of Olive Oil runs as deep as its history. There are different types of Olive Oils available to use;
Virgin Olive Oil – One of the most popular type, virgin olive oil is mostly used in cooking as it has a surprisingly low acid content. This oil has the benefits of olive oil and is available at affordable rates.
Extra Virgin Olive Oil – This type of olive oil is made by cold pressing olive fruit. Extra Virgin Olive Oil is considered to be the most healthy for our body. The cost of extra virgin oil is quite high compared to other varieties of the oil.
Pure Olive Oil – Pure olive oil is actually a mixture of refined and virgin olive oils and is said to be high in acidic content making it unsuitable for use.
Lampante Oil – Lampante olive oil is used only as a fuel and not as a cooking oil.
but people mostly prefer Extra Virgin Olive Oil over other types due to its high mineral and vitamin content.
Benefits Of Olive oil (Jaitun Ka Tel)
Benefits For Health
1. Reduces the risk of Type 2 Diabetes
2. It helps prevent Heart Strokes
3. Controls Cholesterol
4. Treats Osteoporosis
5. Helps to relieve Depression
6. Prevent Skin Cancer
7. Protects against Breast Cancer
8. Reduces the risk of Alzheimer disease
9. Keeps the Heart Healthy and Young
10. Improves Nail Health
11. Helps in Weight Loss
12. Improves Sex Life
13. Helps to get rid of Ear Wax
14. Relieves Constipation
15. Eliminate Kidney Stones
16. Acts as a pain reliever
Benefits of Olive Oil (Jaitun Ka Tel) For Skin
1. Prevents Aging
2. Heals Cracked Heels
3. A good Makeup Remover
4. Cures Chapped lips
5. Moisturizes Skin
6. Improves Skin Health
Benefits of Olive Oil (Jaitun Ka Tel) for Hair
1. Makes Hair Stronger
2. Promote Hair Growth
3. Nourishes Hair
Top 16 Health Benefits of Olive Oil
1. Olive oil (Jaitun Ka Tel) Reduces the risk of Type 2 Diabetes
A low fat diet is always recommended to reduce the risk of diabetes and Olive Oil is one such oil, which is completely safe to use as it contains monounsaturated fats and prevents the body from many chronic diseases.
2. Olive oil (Jaitun Ka Tel) It helps prevent Heart Strokes
Many researches and studies have revealed that regular consumption of Olive Oil lowers the risk of heart strokes by 41%. Regular intake of Olive Oil dilutes the clotting in the blood vessels and regulates blood flow in the body. It also controls Cholesterol and prevent Cardiovascular diseases.
3. Olive oil (Jaitun Ka Tel) Controls Cholesterol
The use of olive oil in your diet can help in lowering the levels of bad cholesterol in your body. The levels of saturated and polyunsaturated fats are very minute in Olive oil making it an healthy oil option to control blood cholesterol levels in the body. Monounsaturated fat helps in building good cholesterol or HDL in our body and is found in abundance in Olive oil. As per research Greek, Cretan, and other Mediterranean people ate almost as much dietary fat as Americans but still it was seen that they have significantly lower rates of heart disease. The reason being, Mediterranean’s consume a lot of extra virgin olive oil in their daily diet.
4. Olive oil (Jaitun Ka Tel) Treats Osteoporosis
Olive Oil increases the level of osteocalcin in the blood, which strengthens the bones and help in healthy bone formation.
5. Olive oil (Jaitun Ka Tel) Helps to relieve Depression
All of us have mood swings sometimes and thankfully, there are certain foods that we can eat to calm ourselves down. One such amazing food product is olive oil. Olive oil is known to have properties which can help you overcome depression. The brain chemical, serotonin levels increase when we consume Olive oil. This, is exactly what some antidepressants do to treat depression. Olive oil is one super food that can help you relieve depression, anxiety and stress.
6. Olive oil (Jaitun Ka Tel) Prevent Skin Cancer
Being a rich source of antioxidants, a regular use of Olive Oil protects your body from skin cancer and also prevents the risk of malignant melanoma.
7. Olive oil (Jaitun Ka Tel) Protects against Breast Cancer
Not many people know this, but using Olive Oil in cooking reduces the risk of getting Breast Cancer and keeps you healthy and fit. In a research study done in Saudi Arabia, it was found that a natural compound known as oleuropein found in olive leaf contains potential anti-breast cancer properties. Another research done in Spain found that women who ate a diet rich in olive oil were less likely to have breast cancer.
8. Olive oil (Jaitun Ka Tel) Reduces the risk of Alzheimer disease
Due to the presence of Oleocanthal in Olive Oil, it is widely used to treat Alzheimer disease and can also help you improve memory and functioning of the brain. Include Olive oil in your diet to keep conditions like alzheimer’s
9. Olive oil (Jaitun Ka Tel) Keeps the Heart Healthy and Young
Olive Oil is truly the best oil as it helps the arteries to function properly, which slows down the aging of the heart
10. Olive oil (Jaitun Ka Tel) Improves Nail Health
Olive Oil is perfect to improve the health of the Nail and helps to improve dull, lifeless, and brittle nails. Our health reflects in the health of our nails. It’s common to see doctors checking a patient's nails to see their condition. Our nails tend to get dull, lifeless, brittle sometimes, we can treat such nails using olive oil. Olive oil is rich in vitamin E which works to improve the appearance of your nails. To improve the health of your nails all you need is 2 to 3 tbsp of olive oil and some cotton balls. Now simply dip a cotton ball in olive oil and dab the oil on your nails. Let the oil stay on your nails for about 30 minutes and then rinse your nails with normal water.
11. Olive oil (Jaitun Ka Tel) Helps in Weight Loss
Losing weight is never easy, but the right efforts and diet is all you need to get fit and toned body. And adding Olive oil to your diet can definitely help you achieve your health goals. Just replace your oil with Olive oil or drizzle it on your salad or Italian pasta to get rid of unwanted weight gain.
12. Olive oil (Jaitun Ka Tel) Improves Sex Life
Olive Oil is a great aphrodisiac that improves the blood circulation in the body as well as sex organs which help you improve your sex life. You can also use olive oil to massage your body to improve blood circulation.
13. Olive oil (Jaitun Ka Tel) Helps to get rid of Ear Wax
Olive Oil is the best remedy to get rid of Ear wax. Olive oil works to softens the cerumen and prevent it from entering deeper into the ear canal. Once the earwax becomes soft, it breaks down into smaller parts making it easy to remove. To get rid of ear wax all you need is some olive oil, a dropper and a tissue. Take a little olive oil and heat it just a little above room temperature. When you heat the olive oil it helps to break down the earwax more easily. Don’t make the olive oil very hot as it can burn your ear canal. Now fill the dropper with a few drops of the heated olive oil and gently drop it into your ear. Leave the oil in your ear to do its work for about 10 to 15 minutes. Once the ear wax has softened, turn your head and let the oil spill out with the softened ear wax. Rinse your ear using a dropper filled with warm water to remove the oil. Wipe off any excess olive oil from the outer part of your ear with a tissue.
14. Olive oil (Jaitun Ka Tel) Relieves Constipation
Olive Oil is highly beneficial for gastrointestinal tract and colon health. Consuming Olive Oil regularly can also help you prevent constipation by stimulating the digestive system. For ages olive oil has been used as a remedy for constipation. Olive oil is loaded with monounsaturated fats which helps in increasing mobility of the food we eat through the colon without any problem. Olive oil also speeds up the bowel evacuation and works to prevent constipation. This oil also has vitamins E and K, iron, omega-3 and 6 fatty acids and antioxidants in abundance. These nutrients are known to improve your overall health, including the digestive tract, and help prevent constipation as well.
There are different ways you can use olive oil for the treatment of constipation.
1. Raw Olive Oil
Consuming a tablespoon of extra virgin olive oil two times a day, once in the morning when you wake up and then once again an hour before you go to bed. Do this daily to get relief from constipation.
2. Olive Oil With Fruit
If you hate the taste of raw olive oil then you can choose to mix it with some healthy fibre rich fruit like apple or orange. Have a tablespoon of the oil in the morning on empty stomach and then eat the fruit, repeat this again at night an hour before you head to bed.
3. Olive Oil With Orange Juice
You can also choose add a teaspoon of olive oil to a glass of orange juice and drink it daily in the morning when you wake up. This will help to lubricate your digestive system and will keep you healthy.
4. Olive Oil With Lemon Juice
You can also mix a teaspoon of olive oil with a teaspoon of lemon juice and have it early in the morning when you wake up to effectively treat constipation. Do this daily to keep your digestive system healthy.
5. Olive Oil With Milk
If you are suffering from severe constipation then this is a great remedy for you. To get relief from constipation all you need to do is add a tablespoon of extra virgin olive oil to a cup of warm milk and drink it on an empty stomach in the morning regularly.
15. Olive oil (Jaitun Ka Tel) Eliminate Kidney Stones
Kidney stones have now become one of the most common problems among individuals. But to your surprise, regular intake of Olive Oil can dissolve kidney stones and helps you get a healthy body. To eliminate kidney stones all you need is 2 ounces of lemon juice, 2 ounces of olive oil and Water. In a pan heat 2 quarts of water and let it boil and then remove it from the gas. Now to this boiling water add 2 ounces of fresh lemon juice and extra virgin olive oil. Mix this solution thoroughly and store it in the refrigerator once it cools down. Drink this solution daily to get rid of kidney stones.
16. Olive oil (Jaitun Ka Tel) Acts as a pain reliever
Olive Oil is proven and tested to treat both internal and external injuries as it acts as an inflammatory agent due to the presence of a compound called Oleocanthal, which makes it one of the most effective pain reliever.
