Turmeric: Surprising Benefits for Skin, Hair and Health
Turmeric is often known as the ‘Queen of Spices’, is a very popular herb which is used by people in cooking all across the globe. Mother Nature has always blessed mankind with so many natural stuff's loaded with myriad of health benefits. And Turmeric has truly proven that it not just enhances the taste of the food, but also comes with amazing health benefits.
Even in this technology savvy era, natural cures and home remedies for various health problems are considered effective and safe rather than relying on the artificial and man-made methods for good health. Turmeric has occupied a pivotal position in the list of natural remedy products because of its adherence and affordability. According to a recent study, turmeric can be the most effective nutritional supplement in existence. It offers major benefits to body and brain. Turmeric is known popularly as haldi in hindi, Haḷadar in gujarati, in Assamese it's called Halodhi, Halud in Bengali, in Kannad it's called Arishina, in Malayalam it's called Manjal, in Marathi it's called Halad, in Punjabi it's called Haldi, in Tamil it's known as Manjal, in Telugu they call it Haridra
These are the top 15 health benefits associated with the magical herb turmeric.
1. Turmeric (Haldi) Treat Arthritis
The anti-inflammatory properties of turmeric make it an effective treatment for both osteoarthritis and rheumatoid arthritis. It is quite helpful in destroying the free radicals present in the body that cause joint pain. Curcumin is an active ingredient present in this herb that neutralizes free radical that is highly responsible for damaging joints. It also protects the joint from swelling and inflammation. The arthritis patient should include turmeric in their dishes or can take the advice of a professional to take it as a supplement. When taken as a supplement it reduces joint pain.
2. Turmeric (Haldi) Controls cholesterol
It has been proved in a recent research that intake of turmeric in an appropriate amount or as a food seasoning is highly effective in minimizing the serum cholesterol level. High cholesterol level is a common outcome of unhealthy modern lifestyle that leads to various serious life-threatening diseases. Turmeric helps in maintaining the cholesterol level and also prevents cardiovascular diseases.
3. Turmeric - (Haldi) Painkiller benefits
People are often advised to take a glass of water with a hint of turmeric. The main reason behind this is that turmeric is a natural painkiller that removes stiffness of muscles and lowers down the pain.
4. Turmeric (Haldi) Restrain Cancer
According to multiple researchers review, turmeric contains some active components that serve as a great protector against the radiation induced tumors. It impedes the development of prostate cancer and plays a great role in destroying existing cancer cells. Curcumin is the enzyme that deals with this deadly disease and destroys cancerous cells inside the body.
5. (Haldi) Boon for diabetics
Turmeric is one of the best choices for diabetes treatment that is quite helpful in moderating insulin level in the body. It enhances the glucose control and also increases the effect of medication. This wonderful herb not just minimizes insulin resistance, but can also prevent type-2 diabetes.
6. Turmeric (Haldi) Controls menstrual cramps
Irritation associated with menstrual cramps is what only a woman can understand. Taking turmeric twice a day at least two weeks before the cycle starts effectively controls the pain and discomforting cramps. One can mix one and a half teaspoon of turmeric in hot water to deal with harsh PMS.
7. (Haldi) Healing power of turmeric
This natural herb contains natural properties like antibacterial and antiseptic agent that can used as an effective disinfectant to cure cuts and wounds. Sprinkling a pinch of turmeric over affected area helps in speedy recovery. For anti-inflammatory effect, one can dab scrapes and cut with turmeric powder.
8. Turmeric (Haldi) Ease digestion
The bag of benefits serves by turmeric also includes treatment of indigestion. Digestion associated problems are getting common of the unhealthy lifestyle. It is really great to know that adding turmeric to the platter can really bring the digestive system back to track without any worries. It not just treats bowel disorders, but also helps people with gallbladder issues. Another added benefit is that it helps in keeping bloating and gas issues away.
9. Turmeric (Haldi) Immunity booster
The natural substance lipopolysaccharide present in turmeric boost up the immune system of the body. It contains antibacterial, antifungal and antiviral agents that fights with the free radical present inside the body.
10. Turmeric (Haldi) Cleanses and detoxifies
Our body contains certain enzymes that are responsible for detoxifying and cleansing the liver. Consumption of turmeric improves the production of these enzymes in the body. It enhances the blood circulation in the body and helps in flushing out the toxins properly.
11. Turmeric (Haldi) Purifies blood
With so much to offer already, the never ending list of benefits associated with turmeric is truly mesmerizing, especially to those who are still having great faith in natural home remedies and medication. Blood purification is a vital body mechanism that is a top notch advantage of adding turmeric in daily lives.
12. Helps in attaining flattering figure
Everyone wants to own a flattering figure to add more spark to their personality. Dietary Curcumin present in turmeric is highly beneficial for people who are trying to lose weight or are making attempts to maintain their weight. This weight loss secret helps in reducing pounds by lowering body fat and speeding up fat metabolism.
13. Turmeric (Haldi) Stops gum bleeding
The health benefits associated with turmeric are truly amazing. Generally regarded as a curry spice, turmeric powder is an effective traditional mouthwash that treats gingivitis. Gingivitis is basically a periodontal disease that includes symptoms like inflamed gums, bad breath and bleeding gums. Brightly hued roots of turmeric hold anti-inflammatory and anti-plaque properties that reduce plaques, bacterial cavity and other gingivitis symptoms at a greater rate in comparison to the other traditional mouthwash.
14. Turmeric (Haldi) Relieves sore throat
Throat infection is often termed as ‘Pharyngitis’. Turmeric is used as an effective remedy for reducing throat infections. Rinsing water with water containing a tincture of turmeric and salt offers great relief from the symptoms of throat infection. Gargling with turmeric water helps in treating painful and irritating mouth wounds.
15. Turmeric (Haldi) Great treatment of Alzheimer’s disease
Alzheimer’s disease has emerged as a major cause behind the dementia. It usually occurs because of the oxidative damage. Curcumin helps in dealing with this neurodegenerative disorder by preventing the damage of the myelin sheath that protects the nerves inside the body. It reduces the brain inflammation by blocking the pathway of the COX-2 enzyme. The blocked pathway of the COX-2 enzyme leads to neural inflammation of the brain in Alzheimer disease.
16. (Haldi) Remedy for Acidity
Acidity is caused because of an upset pH level in the stomach. Acidity can also lead to ulcers in the stomach. Turmeric juice is known to be a cooling agent and is loaded with antioxidants. Having a glass of water with a pinch of turmeric restores the normal pH level of the stomach and cures acidity and gas.
17. (Haldi) Maintains Liver Health
Turmeric juice works to keep a balance between bilirubin and biliverdin. These two liver enzymes are important in maintaining a healthy liver. Turmeric juice ensures a balance between the two and keeps the liver safe.
