India 27 October 2016: Our body synthesizes L-carnitine in the body from the amino acids lysine and methionine. Taking L-carnitine as supplement with your bodybuilding and fitness regime works to reach your fitness goals be it losing fat or gaining muscle.Research done on how carnitine works date as far back as 1937. Read on to know some of the benefits that l-carnitine can have on your fitness goals and your health.
1 FAT LOSS - L-carnitine
Amino acid is one of the most important thing you need to get lean. L-carnitine works to move bad fatty acids like triglycerides into mitochondria, where they are used to produce energy. Carnitine for ages has been used as an appetite suppressant and also works to reduce fatigue as well. This ability of l-carnitine works amazing for people who are trying to burn fat and is an important supplement to have in your arsenal when you are dieting. It works to keep your body from storing fat and also increases your aerobic capacity which aids you burn more calories.
2 MUSCLE MASS- L-carnitine
L-carnitine is also works amazingly for people who are trying to gain heavy muscle mass. Taking L-carnitine Supplements helps in increasing your strength to lift heavier weights which helps you bulk up in the long run.
3 BONE MASS - L-carnitine
Many people suffer from low bone density as they age which increases their chances of fractures, osteoporosis, and arthritis and other bone diseases. L-carnitine supplements can work to slow down the bone loss process and improve bone microstructural properties by decreasing bone turnover.
4 HEART CONDITIONS
L-Carnitine in many places is used to treat heart-related conditions. Research show that L-carnitine can be used to reduce the needs for medicine in people suffering from angina problem it also improves the ability of those with angina to exercise without any discomfort or pain in the chest. Research also shows that taking l-carnitine supplements after suffering a heart attack it decreases the chances of you getting another one later. Carnitine is used by many people to treat their heart problems.
5 KIDNEY TREATMENT
carnitine is produced naturally in your kidneys, people who have been diagnosed or may have kidney disease are asked to take carnitine to make up for the deficiency of carnitine that your kidneys stop producing.
6 MALE INFERTILITY
If you have been suffering from infertility due to low sperm counts, L-carnitine has shown to help improve the sperm count and quality of sperm.
7 WOMEN WHO BREAST FEED
Breast feeding is known to lower your body's amount of carnitine. Taking L-carnitine supplements for new mothers can help prevent your body from being deficient. Carnitine supplements also helps new moms to lose that baby weight faster.
8 TYPE II DIABETES
If you have been suffering from Type 2 diabetes then taking carnitine supplements is beneficial for you. L-carnitine supplements increase glucose oxidation, glucose storage, as well as glucose uptake in people suffering from type 2 diabetes.
9 IMMUNE SYSTEM
L-carnitine works as an amazing antioxidant which can fight free radicals that damage your healthy cells. It works to improve your immune system and helps you to keep at bay from cold and various seasonal allergies.
10 BRAIN FUNCTION
L-carnitine helps the brain function longer and better by reducing both age related and stress related damage to the brain. It is an amazing supplement for seniors to take to improve their brain function.
11 ANTIDOTE TO VALPROIC ACID POISONING
There are thousands of documented cases of valproic acid ingested every year. Taking l-carnitine works as an antidote against valproic acid and is considered to help you from this dangerous poisoning.
HOW MUCH DO I TAKE AND HOW CAN I TAKE IT?
The recommended dose of L-carnitine range from two to four grams a day is good for general health and to help you reach your fitness goals. L-carnitine supplements are available in capsules, tablets, and liquid form. Today there are many types of carnitine products found in the market. There are many natural food sources which can be taken to fulfill your daily requirement of carnitine. Foods like Red meats and dairy products are your best choices for carnitine, but if you are a vegetarian then these amazing foods like nuts, seeds, artichokes, asparagus, broccoli, Brussels sprouts, collard greens, garlic, mustard greens, okra, parsley, kale, apricots, bananas, bee pollen, brewer's yeast, buckwheat,corn, oatmeal, rice bran, rye, and whole wheat can provide you with your daily requirement of carnitine.