India 11 September 2016:
Dragon fruit is exotic but its look may scare you away Dragon fruit its sweet and juicy taste will keep you coming back for more. Like other fruits, the dragon fruit is low in calories. Dragon Fruit this fruit are transplanted to Central America probably by Europeans. Dragon Fruit are grown in Southeast Asia, the United States, Israel, Australia, Cyprus and Canary. Dragon Fruit is a healthy diet during pregnancy it is very helpful / benefits for you and your child by giving you the needed nutrition for growth and development and also give you a healthy weight gain. Dragon Fruit (pitahaya) also gives your body with needed vitamins and minerals. Dragon Fruit (pitahaya). Dragon fruit or pitaya is a very beneficial and best choice to eat. Dragon fruit this sweet fruit is usually red or white in color with small black seeds and a rich source of vitamin C, carbohydrates, fiber and fat all this is very helpful and beneficial during pregnancy time. Dragon Fruit is a bright pink fruit and its shape with its scaly outer looks exotic. Pitaya contain a texture similar to kiwi, and it contains small black seeds. During pregnancy it is advised for pregnant women to take essential nutrition and her fetus by eating the fruit dragon.
Dragon Fruit is sweet in flavour and best to eat. Dragon fruit is known as pitaya in Hindi, ajagar phal in Marathi. In Malayalam it is called draigan phal. In Kannada mein draigan phal. In bangaalee mein draigan phal. Dragon fruit has a lots of nutrition, low in calories, zero cholesterol and this fruit is also filled with lots of antioxidants. The best way to enjoy the goodness of dragon fruit is to eat it fresh so how to eat dragon fruit for that all you need to do is remove the outer part of the fruit and then slice it into two pieces now using a spoon scoop out the inner flesh of the fruit. To make it more tasty and healthy you can add a little honey over the fruit and have it as a quick snack you can also use this amazing fruit to make mocktails and smoothies.Dragon fruit belongs to the cactus family (Hylocereus) Dragon Fruit comes in 3 Types It comes in three varieties, red flesh, white flesh and yellow flesh all of which contains with black seeds and have a mild and sweet taste.
A single dragon fruit weight is around 150 and 600 grams It has a thick covering which cover the soft flesh comprises 40 percent of the fruit weight. Dragon fruit taste best when it is served cold. The sweetest part of the dragon fruit is the central part of the fruit. Dragon Fruit is the best and wonderful fruits with lots of health benefits. Also dragon fruits plays it part in protecting the environment by absorbing carbon dioxide at night and then gives out oxygen to purify the air. A dragon fruit or pitaya is the fruit of several cactus species. The Sweet pitayas come in three Variety the
1) Hylocereus undatus the Pitaya blanca or White-fleshed Pitaya this dragon fruit has red skinned fruit with white flesh. This is mostly seen dragon fruit. Hylocereus undatus (white-fleshed pitahaya) is a species of Cactaceae and is the most grown species in the genus.
2) Hylocereus megalanthus that is Pitaya amarilla or Yellow Pitaya which is called as Selenicereus megalanthus this dragon fruit has yellow skinned fruit with a white flesh. Hylocereus megalanthus is a cactus species in the genus Hylocereus that is native to northern South America.
3) Hylocereus costaricensis that is Pitaya roja or Red-fleshed Pitaya which is called as Hylocereus polyrhizus this dragon fruit has red skinned fruit with a red flesh. Hylocereus costaricensis it is the Costa Rican pitahaya or Costa Rica nightblooming cactus it is a cactus species native to Costa Rica and Nicaragua.
1) Dragon Fruit is an anti cancer diet
Dragon Fruit is fun to eat and also rich in nutrients that may save you from cancer which make it an anti-cancer food.By following a healthy diet and keeping a healthy weight keep you save from cancer. The anti-cancer diet contains a variety of foods which are rich in nutrients. To Stay away from cancer you should eat at least 5 portion of fruit and vegetables a day. You should eat dragon fruit which help you to meet these suggestion.
2) Dragon Fruit is rich in fibre
Dragon fruit also helps as an anticancer food and contain nutrients which help to prevent the diseases. Dragon fruit contain 0.3 to 0.9 grams of fiber. Dragon fruit with it fiber content helps to improve digestion, bowel movements and prevents the risk of constipation troubles. The Nutrients present in the fruit helps you in the cleansing effects and stop the development of several digestive problems.
3) Dragon Fruit are rich in antioxidant
Dragon Fruit are rich in antioxidant along with beta carotene and vitamin C. Dragon fruits are loaded with nutrients like vitamin C, Protein, Phytochemicals, Potassium and many others. Dragon Fruits are loaded with antioxidants which fight against the free radicals in your body. The damage to your
cells caused by these free radicals can lead to cancer. You must eat food that are rich in antioxidant eat food like dragon fruit in your diet it will help you to fight and protect you from cancer.
4) Dragon Fruit are low in calorie
Dragon fruit has a lots of nutrition and low in calories. Obesity is a disease it is a risk factor for cancer and it is increasing all over the world. Obesity has a negative effect on the health. You must balance your calorie level to maintain a healthy weight which will reduce the cancer diseases.
5) Dragon Fruit contain lycopene
The carotenes present in dragon fruit, is rich in anti-carcinogenic properties that help in reducing the risk of cancer as well as tumors. The lycopene present in the dragon fruit is said to reduce the risk of prostate cancer. Having dragon fruit on a daily basis has proved to lower the risk of cancer. The
antioxidants present in dragon fruit improves your body's immunity to fight cancerous cells.