Mumbai 2nd July 2016: Managing diabetes as simple as following these 3 Super Tips to make changes in your lifestyle to help you avoid serious health complications of diabetes down the road.
Increase Physical Activity
There are numerous benefits of regular physical activities. Regular exercise will help you- lose those extra pounds
- Increases your body's sensitivity to insulin
Increase Fiber in your Diet
Foods high in fiber are slow to digest hence- Slower breakdown of foods to glucose
- Promotes weight loss by keeping you full for longer
Keep a Timely Tab on Blood Sugars
Keeping a check on your blood sugar is of utmost importance for people with diabetes- Keeps you on track with your diet
- Tells the effectiveness of your medication